All students face the exam-monster… the stress, the lack of time for yourself and others, the absence of a social life and even worse… the exam weight. Sitting at your desk all day can have its benefits for your studies, but not so much for your physical activity levels. As we head into exam-season, we take a look at tips for staying in shape while hitting the books:
1. Put together a schedule
By compiling a balanced study schedule, you can ensure that you allocate sufficient time for your studies, time for exercise and sleep.
2. Take regular study breaks
Study breaks are a good way to get up from your desk. Take a walk to the kitchen to get a fresh glass of water. This will help with your blood flow, making sure your brain gets a fresh burst of oxygen and you get to stretch your legs.
3. Plan a study group
Touching base with other students is not just good for your studies, but also gets you off your chair. A study group is a place for you to debate concepts, ask questions and help each other study. Besides working together, students in study groups can generally learn faster than students working alone!
4. Get out of the house
Choose a study location away from home, forcing you to shower, change and get out of your house.
5. Walk or cycle
When you leave the house to study in the library or to meet your study group, choose to walk or cycle. The additional physical exercise will do you wonders!
Replace your desk chair with a Pilates balance ball. This will ensure that you maintain good posture and work your core balance at the same time!
7. Don’t ditch exercise
It is so easy to ditch exercise when you are tired. Sleep often wins the debate and then you limit your physical activity even more. Try and keep yourself motivated to get moving! You can always get a gym partner or join a team to ensure that you have one more reason to get out there!
8. Small, regular meals
Keep an eye on your meals. The type of food you put into your body has a lot to do with what you get out. Avoid large meals and stick to smaller and more regular meals that will ensure that you get all the vitamins and minerals that you need.
9. Healthy snacking
It is easy to snack while studying and because exam times are stressful and you generally do not have much time, you might find yourself quickly grabbing a snack from the vending machine. If you are studying out of home, plan your day, pack healthy snacks like fruit and nuts and avoid the dreaded convenience of the vending machine.
Every little bit helps! So whether you choose to take the stairs opposed to the lift, make a point of taking a walk during your study break or whether you stay committed to your soccer team while you are studying, keep in mind that exercise is great for your studies too!