With all the demands of your daily life, it could be difficult to pay enough attention to yourself as well as your responsibilities. Whether you are at school, college or university, every step of your education can have various demands. Here are some tips to ensure you start managing your time effectively and that you don’t fall under pressure leading to further stress in your life!
Tip #1 – Schedule your time
Schedule your time and make sure that you get to all your responsibilities daily.
Tip #2 – Listen to your body
Your body will tell you if you’re tired or hungry. Don’t ignore the warning signs! Your body requires rest and food to make sure that it functions properly – which is key especially during exam periods.
Tip #3 – Exercise
Exercise ensures a healthy mind and body. Going for a run could help clear your mind or going to gym might give you added perspective.
Tip #4 – Set goals for yourself
By setting goals, you can guarantee that your schedule works for you and you will have a great sense of achievement. Be sure to set realistic goals!
Tip #5 – Have responsible relationships
Ensure that you engage in relationships that are good for you. Learn to manage your relationships, mainly because it is very easy to be drawn into someone else’s life or problems. Striking a balance in life is key.
Tip #6 – Learn to say no
If you feel uncomfortable or if you know that you will not have enough time to do something or go somewhere, do not commit yourself to doing something that you will not be able to achieve!
Tip #7 – Do something for yourself and for others
Take the time to do something you love or enjoy to make sure that you get into the best headspace! Doing something for others can also be rewarding, so think about doing something for someone else too.
Tip #8 – Reward Yourself
Whether you enjoy some extra time on the soccer field, or one more hour with a novel, reward yourself for maintaining balance.
Why don’t you draw up a schedule and mark your average daily activities on the sheet in different colours. Pay attention to the volume of time that you might allocate to one activity, responsibility or task that might disrupt the balance of “self” and “responsibility”. If you are worried about your time management or if you are finding it difficult to reach a balance, schedule an appointment with your counselor at school, college or university. Ask your parents and friends for help if needed!